Studentenfutter is a very popular snack in Europe, typically made from a mix of nuts and dried fruits. However, many ready-made products sold in supermarkets often contain familiar ingredients that can become boring over time. Therefore, more and more people are choosing to mix their own nut blends at home to control ingredients, balance nutrition, and create flavors that suit their personal taste. In this article, VietNatur will guide you on how to DIY Studentenfutter that is both delicious and energy-rich.
1. The problem with supermarket Studentenfutter: Familiar taste, lacking a unique touch
Studentenfutter with familiar flavors, lacking a distinctive highlight (Source image: Internet)
Traditional Studentenfutter usually includes:
- Almonds
- Cashews
- Walnuts
- Hazelnuts
- Raisins
This is a classic combination that has been popular in Germany for many years due to its convenience and nutritional value. However, for modern consumers, especially those who enjoy exploring new culinary experiences, this mix can sometimes feel too familiar and lacks novelty in flavor.
2. Why should you mix your own nut blend at home?
Mixing nuts at home helps you control the ingredients (Source image: Internet)
Instead of buying ready-made Studentenfutter from supermarkets, more people are choosing to create their own nut mixes at home. This approach not only allows you to control the ingredients but also helps you create a snack tailored to your taste and nutritional needs. Below are the main reasons why designing your own nut jar is a smart choice.
- Control over ingredients: You can select high-quality nuts, reduce sugar-heavy dried fruits, and avoid unnecessary additives or excess salt.
- Balanced nutrition: Nut mixes provide protein, healthy fats, fiber, and essential minerals that help maintain energy throughout the day.
- Customization based on needs: You can adjust the ratio of ingredients depending on your goals, such as improving focus at work, boosting energy for workouts, or supporting a diet plan.
- Diverse flavors: You can flexibly combine different ingredients to create your preferred mix, such as dried coconut, cacao nibs, dark chocolate, or dried fruits like mango, jackfruit, cranberries, and apricots. This combination creates a balance of creamy, crunchy, and naturally sweet-and-tangy flavors, making the snack more enjoyable and less monotonous.
3. How to mix a delicious and nutritionally balanced nut blend at home
To create an appealing nut mix, start by selecting a variety of roasted or raw nuts. To achieve a balance between richness and natural sweetness, mix nuts and dried fruits in appropriate proportions by weight. This ensures the blend is both nutritious and easy to enjoy, making it a convenient snack for daily use.
Fernweh Trailmix: Tropical flavor for chilly days (1)
Fernweh Trailmix – delicious and easy to make (Source image: Internet)
On gray and cold days, a tropical fruit trail mix can bring a refreshing and energizing feeling. With just a few simple ingredients, you can prepare a tasty and convenient snack to take along while working, studying, or going for a walk.
Ingredients
- 50 g shredded dried coconut
- 50 g cashews
- 50 g dried mango pieces
- 25 g dried physalis (golden berries)
Instructions
- Prepare a large, clean, and dry bowl.
- Add dried coconut, cashews, dried mango, and physalis to the bowl in the prepared quantities.
- Mix all ingredients thoroughly so that the nuts and fruits are evenly distributed. You can divide the mixture into small portions of about 40–50 g for easy snacking throughout the day.
- This mix combines the richness of cashews and coconut with the natural sweet-and-tangy taste of mango and physalis, creating a snack that is both delicious and provides quick energy. Store in an airtight container in a cool, dry place to maintain the best flavor.
Herbe Schwarzwald Mischung: A rich-flavored nut blend (2)
The combination of chocolate and cherry has long been a classic flavor, famously represented by the Black Forest cake (Schwarzwälder Kirschtorte). In this trail mix version, chocolate is replaced with pure cacao nibs, offering a deep and slightly bitter taste. Combined with crunchy hazelnuts, sour cherries, and dried figs, this mix creates a snack balanced between nuttiness, mild tartness, and natural sweetness.
This is a perfect choice for those who prefer bold flavors and less sweetness. If you want it sweeter, you can replace dried fig balls with regular dried figs or dates, which still pair well with the other ingredients.
Ingredients
- 50 g hazelnuts
- 50 g cacao nibs (or small chocolate pieces)
- 50 g dried figs (can be replaced with dates)
- 25 g dried sour cherries
Instructions
- Prepare a large, clean, and dry bowl
- Add hazelnuts, cacao nibs, dried figs, and sour cherries to the bowl in the prepared quantities.
- Mix all ingredients evenly so that they are well distributed.
- Divide the mixture into small containers or bags for convenient daily snacking.
- With just a few simple steps, you have a rich, crunchy, and energy-packed nut mix that is perfect for enjoying between meals. Store in an airtight container in a cool, dry place to preserve the best flavor.
4. How to properly store nut mixes
Guide to storing nuts for a longer period (Source image: Internet)
After preparing your nut mix, proper storage is essential to maintain its crunchiness, flavor, and nutritional value over time.
4.1 Use airtight containers
Store nuts in glass jars with tight lids, moisture-proof food containers, or zip bags. These help limit exposure to air and humidity, keeping the nuts dry and fresh.
4.2 Avoid direct sunlight
Sunlight and high temperatures can cause nuts to go rancid and lose their flavor. Therefore, keep your nut jars in a cool, dry place such as a kitchen cabinet.
4.3 Shelf life
To ensure the best quality, it is recommended to consume within the following timeframes:
- Roasted nuts: 2–3 months
- Dried fruits: 3–6 months
- Mixes with chocolate: about 1–2 months
Conclusion
Mixing your own nut blend is a simple way to create a delicious, healthy, and energy-rich snack. You can flexibly combine different nuts and dried fruits such as dried mango, jackfruit, or coconut to match your personal taste. With just a few ingredients and proper storage, you can have a convenient snack jar for office workers, helping to boost energy and maintain a healthy snacking habit every day.
If you are looking for high-quality dried mango or jackfruit, you can explore VietNatur’s products. The fruits are made from fresh ingredients, preserving their natural flavor and can be enjoyed directly or mixed with nuts to create a convenient and healthy snack for everyday use.
References:
(1), (2) https://www.schuesselglueck.de/
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