{"id":9572,"date":"2026-05-18T10:53:18","date_gmt":"2026-05-18T03:53:18","guid":{"rendered":"https:\/\/vietnatur.de\/lotussamen-naehrwerte-inhaltsstoffe-was-ist-besonders\/"},"modified":"2026-05-18T11:13:50","modified_gmt":"2026-05-18T04:13:50","slug":"lotus-seed-nutrition","status":"publish","type":"post","link":"https:\/\/vietnatur.de\/en\/lotus-seed-nutrition\/","title":{"rendered":"What Is Special About Lotus Seed Nutrition?"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">As consumer trends in Germany increasingly prioritize products of natural origin, lotus seeds are gradually appearing more often in the plant-based snack category. However, to use them reasonably in a daily diet, understanding <\/span><a href=\"https:\/\/vietnatur.de\/en\/product\/dried-lotus-seeds-with-coconut-and-honey-25g\/\"><b>lotus seed nutrition<\/b><\/a><span style=\"font-weight: 400;\"> is essential.<\/span><\/em><\/p>\n<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">The content below focuses on important values such as calories, protein, and fiber, while also clarifying how to use lotus seeds in a balanced and suitable portion.<\/span><\/em><\/p>\n<h2 style=\"text-align: justify;\"><b>Lotus Seed Nutrition: How Many Calories and How Much Protein Do Lotus Seeds Have?<\/b><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-9562 aligncenter\" src=\"https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/05\/1-lotussamen-liefern-reichlich-energie-fuer-ihre-taeglichen-aktivitaeten.jpeg\" alt=\"Lotussamen liefern reichlich Energie f\u00fcr Ihre t\u00e4glichen Aktivit\u00e4ten.\" width=\"640\" height=\"361\" srcset=\"https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/05\/1-lotussamen-liefern-reichlich-energie-fuer-ihre-taeglichen-aktivitaeten.jpeg 640w, https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/05\/1-lotussamen-liefern-reichlich-energie-fuer-ihre-taeglichen-aktivitaeten-400x226.jpeg 400w, https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/05\/1-lotussamen-liefern-reichlich-energie-fuer-ihre-taeglichen-aktivitaeten-600x338.jpeg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Lotus seeds provide abundant energy for your daily activities (Image source: Internet)<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Dried lotus seeds provide about 500 kcal per 100g, depending on the characteristics of the ingredient.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">The average nutritional composition includes:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein:<\/b><span style=\"font-weight: 400;\"> ~15g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fiber:<\/b><span style=\"font-weight: 400;\"> ~15g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbohydrate:<\/b><span style=\"font-weight: 400;\"> ~50g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat:<\/b><span style=\"font-weight: 400;\"> ~25g<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">With this structure, <\/span><a href=\"https:\/\/vietnatur.de\/en\/product\/dried-lotus-seeds-with-coconut-and-honey-25g\/\"><b>lotus seed nutrition<\/b><\/a><span style=\"font-weight: 400;\"> shows that this is a food with relatively high energy density, while also providing plant-based protein and fiber in the diet.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>Nutritional Composition of Dried Lotus Seeds<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Lotus seeds provide a rich source of energy together with a notable amount of plant-based protein and fiber in each serving consumed.<\/span><span style=\"font-weight: 400;\">(1)<\/span><span style=\"font-weight: 400;\"> Below is the average nutritional table for 100g of dried lotus seeds:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Nutritional value<\/b><\/td>\n<td><b>Amount<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2095 kJ \/ 500 kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td><span style=\"font-weight: 400;\">25 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Of which saturated<\/span><\/td>\n<td><span style=\"font-weight: 400;\">~12.5 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Carbohydrate<\/span><\/td>\n<td><span style=\"font-weight: 400;\">50 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Of which sugar<\/span><\/td>\n<td><span style=\"font-weight: 400;\">15 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Dietary fiber<\/span><\/td>\n<td><span style=\"font-weight: 400;\">15 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td><span style=\"font-weight: 400;\">15 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Salt<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.81 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">These figures help clarify the ratio between the main nutrient groups, thereby supporting suitable portion adjustment in a daily diet.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>Are Lotus Seeds Healthy?<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Lotus seeds can be used as part of a balanced diet when consumed in a reasonable amount.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Source of plant-based protein:<\/b><span style=\"font-weight: 400;\"> About 15g\/100g, contributing to greater variety in dietary protein sources<\/span><span style=\"font-weight: 400;\">(2)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Contains fiber:<\/b><span style=\"font-weight: 400;\"> Supports satiety and helps maintain stable eating habits<\/span><span style=\"font-weight: 400;\">(2)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low salt content:<\/b><span style=\"font-weight: 400;\"> About 0.81g, lower than many common salty snacks<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><b>Why Do Lotus Seeds Have High Energy Density?<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">The energy level of about 500 kcal\/100g is a common characteristic of dried foods.<\/span><span style=\"font-weight: 400;\">(1)<\/span><span style=\"font-weight: 400;\"> When water content decreases, components such as carbohydrates, fat, and protein become more concentrated within the same weight.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">This reflects the product\u2019s natural nutrient density, not the addition of extra fat or sugar.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>What Factors Affect the Nutritional Value of Lotus Seeds?<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-9566\" src=\"https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/05\/2-einige-faktoren-koennen-den-naehrwert-von-lotussamen-beeinflussen.jpeg\" alt=\"Einige Faktoren k\u00f6nnen den N\u00e4hrwert von Lotussamen beeinflussen.\" width=\"720\" height=\"447\" srcset=\"https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/05\/2-einige-faktoren-koennen-den-naehrwert-von-lotussamen-beeinflussen.jpeg 720w, https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/05\/2-einige-faktoren-koennen-den-naehrwert-von-lotussamen-beeinflussen-640x397.jpeg 640w, https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/05\/2-einige-faktoren-koennen-den-naehrwert-von-lotussamen-beeinflussen-400x248.jpeg 400w, https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/05\/2-einige-faktoren-koennen-den-naehrwert-von-lotussamen-beeinflussen-600x373.jpeg 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Several factors can affect the nutritional value of lotus seeds (Image source: Internet)<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">The amount of nutrition you take in from lotus seeds depends not only on the product itself, but also on how it is used:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Combined ingredients:<\/b><span style=\"font-weight: 400;\"> Coconut or honey can slightly change the total amount of calories and sugar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Serving size:<\/b><span style=\"font-weight: 400;\"> Because they are easy to eat, the amount consumed can exceed a reasonable level if not measured in advance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>How they are combined in meals:<\/b><span style=\"font-weight: 400;\"> This affects the total nutritional value of the portion.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><b>What Makes VietNatur Dried Lotus Seeds Different?<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-7652\" src=\"https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/03\/lotuskerne-kokosnuss-snack-vietnam-vietnatur.jpeg\" alt=\"Getrocknete Lotuskerne mit Kokos und Honig als Snack mit Dessert und Smoothie serviert\" width=\"640\" height=\"640\" srcset=\"https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/03\/lotuskerne-kokosnuss-snack-vietnam-vietnatur.jpeg 640w, https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/03\/lotuskerne-kokosnuss-snack-vietnam-vietnatur-400x400.jpeg 400w, https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/03\/lotuskerne-kokosnuss-snack-vietnam-vietnatur-600x600.jpeg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>VietNatur dried lotus seeds combine a light crispy texture with the delicious sweetness of honey (Image source: Internet)<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">VietNatur dried lotus seeds are developed with the aim of preserving the natural characteristics of the ingredient and ensuring clarity in composition.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">The product has a distinctive light, crispy texture. When combined with coconut and a thin layer of honey, lotus seeds offer a mild sweetness that is not too strong.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">This combination mainly adds variety in flavor, while the natural nutty taste of lotus seeds remains the main base.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>How to Use Lotus Seeds to Control Portions Effectively<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">You should use about 25\u201330g each time to control energy intake.<\/span><span style=\"font-weight: 400;\">(3)<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Measure before eating:<\/b><span style=\"font-weight: 400;\"> Avoid eating directly from a large bag.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Food pairing:<\/b><span style=\"font-weight: 400;\"> They can be used with yogurt, cereal, or dried fruit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>When to use:<\/b><span style=\"font-weight: 400;\"> Suitable as a snack or when you need an energy addition.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><b>How Are Lotus Seeds Different from Industrial Snacks?<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">The main difference lies in the ingredients and the simplicity of the product composition:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Criteria<\/b><\/td>\n<td><b>Dried lotus seeds<\/b><\/td>\n<td><b>Industrial snacks<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Origin<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Natural plant-based ingredient<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Processed starch, additives<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td><span style=\"font-weight: 400;\">High (~15g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Usually very low<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Salt<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Low (~0.81g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Usually high<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Sugar<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Natural<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Often added sugar<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Experience<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Light, easy to digest<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Easy to feel heavy, can cause thirst<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Lotus seeds often provide a lighter and easier-to-eat feeling, while many industrial snacks tend to contain more salt or sugar.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>FAQ<\/b><\/h2>\n<h3 style=\"text-align: justify;\"><b>Can children eat dried lotus seeds?<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Yes, they can. Lotus seeds have a mild, nutty taste and are easy to chew, making them suitable as a snack for children. However, parents should control the portion and make sure children drink enough water after eating.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>Are lotus seeds suitable for vegans?<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Lotus seeds are a plant-based food. With coconut and honey dried lotus seeds, people following a \u201choney-vegan\u201d diet can use them normally. Strict vegans may want to consider carefully because the product contains honey<\/span><span style=\"font-weight: 400;\">(2)<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>How many lotus seeds should you eat per day?<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">About 25 to 30g each time is a reasonable amount to provide energy without affecting overall calorie balance.<\/span><span style=\"font-weight: 400;\">(3)<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>How can you keep the seeds crispy?<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">After opening the bag, you should seal the zip closure tightly or store the product in an airtight container to prevent moisture in colder climates from affecting the crispness.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>Can lotus seeds be used in other dishes?<\/b><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Yes. You can use dried lotus seeds as a topping for yogurt, smoothie bowls, or mix them with dried fruit to create a convenient trail mix.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Dried lotus seeds are a snack choice with high energy density, while also providing protein and fiber in the diet. Once you understand <\/span><a href=\"https:\/\/vietnatur.de\/en\/product\/dried-lotus-seeds-with-coconut-and-honey-25g\/\"><b>lotus seed nutrition<\/b><\/a><span style=\"font-weight: 400;\">, you can use this food appropriately in your daily diet.<\/span><\/p>\n<p style=\"text-align: justify;\"><b><i>Disclaimer:<\/i><\/b><i><span style=\"font-weight: 400;\"> Nutritional values may vary slightly depending on the natural characteristics of each batch of lotus seed ingredients. This content is for reference only and does not replace professional nutritional advice.<\/span><\/i><\/p>\n<h3 style=\"text-align: justify;\"><b>\ud83d\udcda References<\/b><\/h3>\n<p style=\"text-align: justify;\"><b>(1)<\/b><span style=\"font-weight: 400;\"> NutritionValue.org: <\/span><a href=\"https:\/\/www.nutritionvalue.org\/Seeds%2C_dried%2C_lotus_seeds_nutritional_value.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Detailed nutrition data from an international food database.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><b>(2)<\/b><span style=\"font-weight: 400;\"> ScienceDirect: <\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/lotus-seed\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Research on the chemical composition and food value of lotus seeds.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><b>(3)<\/b><span style=\"font-weight: 400;\"> World Health Organization (WHO): <\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Guidance on a healthy diet and energy control.<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As consumer trends in Germany increasingly prioritize products of natural origin, lotus seeds are gradually appearing more often in the plant-based snack category. However, to use them reasonably in a daily diet, understanding lotus seed nutrition is essential. The content below focuses on important values such as calories, protein, and fiber, while also clarifying how [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":9568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[137,142],"tags":[],"class_list":["post-9572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exotic-snacks","category-health-nutrition"],"featured_image_src":{"landsacpe":["https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/05\/lotussamen-naehrwerte-inhaltsstoffe-was-ist-besonders.jpeg",621,400,false],"list":["https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/05\/lotussamen-naehrwerte-inhaltsstoffe-was-ist-besonders-463x348.jpeg",463,348,true],"medium":["https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/05\/lotussamen-naehrwerte-inhaltsstoffe-was-ist-besonders-300x193.jpeg",300,193,true],"full":["https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/05\/lotussamen-naehrwerte-inhaltsstoffe-was-ist-besonders.jpeg",621,400,false]},"jetpack_featured_media_url":"https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/05\/lotussamen-naehrwerte-inhaltsstoffe-was-ist-besonders.jpeg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":8697,"url":"https:\/\/vietnatur.de\/en\/lotus-seed-granola-with-coconut-and-honey\/","url_meta":{"origin":9572,"position":0},"title":"Lotus Seed Granola with Coconut and Honey \u2013 A 15-Minute Easy Recipe","author":"VietNatur","date":"April 23, 2026","format":false,"excerpt":"Granola with dried lotus seeds, coconut, and honey is a simple way to turn a Vietnamese snack into a quick and convenient breakfast. With just a few familiar ingredients, you can make a lightly crunchy granola with a gentle sweetness, perfect with yogurt, plant-based milk, or fresh fruit. 1. How\u2026","rel":"","context":"In &quot;Exotic Snacks from Vietnam&quot;","block_context":{"text":"Exotic Snacks from Vietnam","link":"https:\/\/vietnatur.de\/en\/blog\/exotic-snacks\/"},"img":{"alt_text":"Granola mit Lotussamen, Kokos und Honig","src":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/04\/granola-mit-lotussamen-kokos-und-honig.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/04\/granola-mit-lotussamen-kokos-und-honig.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/04\/granola-mit-lotussamen-kokos-und-honig.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8505,"url":"https:\/\/vietnatur.de\/en\/vietnamese-lotus\/","url_meta":{"origin":9572,"position":1},"title":"Vietnamese Lotus Flower: From Iconic Flower to Unforgettable Culinary Flavor","author":"VietNatur","date":"April 20, 2026","format":false,"excerpt":"Vietnamese lotus flower is not just a beautiful flower but also carries profound cultural value and special spiritual significance. From the pure image rising from the mud, the lotus flower has become a symbol of purity, resilience, and the Vietnamese soul. Not stopping at beauty, lotus products such as lotus\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Vietnamesische Lotosblume","src":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/04\/vietnamesische-lotosblume.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/04\/vietnamesische-lotosblume.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/04\/vietnamesische-lotosblume.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/04\/vietnamesische-lotosblume.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11858,"url":"https:\/\/vietnatur.de\/en\/lotus-seeds-with-coconut\/","url_meta":{"origin":9572,"position":2},"title":"Lotus Seeds with Coconut: A Relaxing End-of-Day Snack","author":"Hang Huynh","date":"July 13, 2026","format":false,"excerpt":"After a busy day, many people often feel slightly hungry in the evening. This is also the time when they choose to watch a movie, read a few pages of a book, or simply enjoy a quiet moment before resting. However, if you regularly choose snacks that are greasy, overly\u2026","rel":"","context":"In &quot;Exotic Snacks from Vietnam&quot;","block_context":{"text":"Exotic Snacks from Vietnam","link":"https:\/\/vietnatur.de\/en\/blog\/exotic-snacks\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/07\/lotuskerne-mit-kokosnuss-der-perfekte-entspannungs-snack.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/07\/lotuskerne-mit-kokosnuss-der-perfekte-entspannungs-snack.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/07\/lotuskerne-mit-kokosnuss-der-perfekte-entspannungs-snack.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8441,"url":"https:\/\/vietnatur.de\/en\/dried-lotus-seeds-with-coconut-and-honey\/","url_meta":{"origin":9572,"position":3},"title":"Dried Lotus Seeds with Coconut &#038; Honey","author":"VietNatur","date":"April 17, 2026","format":false,"excerpt":"Dried lotus seeds with coconut and honey are a light snack made from dried lotus seeds combined with coconut and honey, creating a delicate and easy-to-enjoy flavor. In Vietnamese tea culture, lotus seeds are often served as a light snack during conversations or when welcoming guests. This combination offers a\u2026","rel":"","context":"In &quot;Exotic Snacks from Vietnam&quot;","block_context":{"text":"Exotic Snacks from Vietnam","link":"https:\/\/vietnatur.de\/en\/blog\/exotic-snacks\/"},"img":{"alt_text":"Getrocknete Lotussamen mit Kokosnuss und Honig \u2013 Ein Snack in der vietnamesischen Teekultur\n","src":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/04\/getrocknete-lotussamen-mit-kokosnuss-und-honig-ein-snack-in-der-vietnamesischen-teekultur.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/04\/getrocknete-lotussamen-mit-kokosnuss-und-honig-ein-snack-in-der-vietnamesischen-teekultur.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/04\/getrocknete-lotussamen-mit-kokosnuss-und-honig-ein-snack-in-der-vietnamesischen-teekultur.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9973,"url":"https:\/\/vietnatur.de\/en\/honey-glazed-coconut-dried-lotus-seeds\/","url_meta":{"origin":9572,"position":4},"title":"Secrets of honey-glazed coconut dried lotus seeds","author":"Chau Tran","date":"May 21, 2026","format":false,"excerpt":"Lotus seeds have long been intertwined with Vietnamese cuisine thanks to their nutritional value and delicate flavor. At VietNatur, honey-glazed coconut dried lotus seeds were created to bring traditional ingredients into modern life\u2014convenient, delicious, yet fully preserving their natural essence. More than just a treat, this is a balanced source\u2026","rel":"","context":"In &quot;Exotic Snacks from Vietnam&quot;","block_context":{"text":"Exotic Snacks from Vietnam","link":"https:\/\/vietnatur.de\/en\/blog\/exotic-snacks\/"},"img":{"alt_text":"Das Geheimnis von Lotussamen mit Kokos und Honig","src":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/05\/das-geheimnis-von-lotussamen-mit-kokos-und-honig.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/05\/das-geheimnis-von-lotussamen-mit-kokos-und-honig.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/05\/das-geheimnis-von-lotussamen-mit-kokos-und-honig.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8948,"url":"https:\/\/vietnatur.de\/en\/store-dried-lotus-seeds\/","url_meta":{"origin":9572,"position":5},"title":"How to Store Dried Lotus Seeds for Maximum Flavor and Shelf Life","author":"VietNatur","date":"April 28, 2026","format":false,"excerpt":"Thanks to their unique porous structure, dried lotus seeds easily absorb moisture from the air, losing their crunch incredibly fast. To preserve their nutty flavor and satisfying snap, you need to store them properly the moment you open the bag. This guide will walk you through exactly how to go\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Wie man Lotus Samen lagern sollte f\u00fcr maximalen Geschmack und Haltbarkeit\n","src":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/04\/wie-man-lotus-samen-lagern-sollte-fuer-maximalen-geschmack-und-haltbarkeit.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/04\/wie-man-lotus-samen-lagern-sollte-fuer-maximalen-geschmack-und-haltbarkeit.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/04\/wie-man-lotus-samen-lagern-sollte-fuer-maximalen-geschmack-und-haltbarkeit.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/04\/wie-man-lotus-samen-lagern-sollte-fuer-maximalen-geschmack-und-haltbarkeit.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/ph8IHC-2uo","_links":{"self":[{"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/posts\/9572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/comments?post=9572"}],"version-history":[{"count":4,"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/posts\/9572\/revisions"}],"predecessor-version":[{"id":9576,"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/posts\/9572\/revisions\/9576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/media\/9568"}],"wp:attachment":[{"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/media?parent=9572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/categories?post=9572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/tags?post=9572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}