{"id":12404,"date":"2026-08-13T20:31:47","date_gmt":"2026-08-13T13:31:47","guid":{"rendered":"https:\/\/vietnatur.de\/from-traditional-desserts-to-lotus-seed-snacks\/"},"modified":"2026-08-13T21:05:56","modified_gmt":"2026-08-13T14:05:56","slug":"lotus-seed-snacks","status":"publish","type":"post","link":"https:\/\/vietnatur.de\/en\/lotus-seed-snacks\/","title":{"rendered":"From traditional desserts to lotus seed snacks"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">The constant evolution of cuisine always brings novel perspectives to traditional ingredients. If in the past, you had to wait for hours to simmer each lotus seed until soft, today, convenience has been placed at the forefront. The application of lotus seeds as a convenient food is gradually becoming an interesting culinary solution, meeting the demand for quick eating while still maintaining sophistication. This article will take you from the old cultural features to the contemporary transformation of this homeland gift.<\/span><\/em><\/p>\n<h2 style=\"text-align: justify;\"><b>The rise of the lotus seed snacks trend<\/b><\/h2>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-12397\" src=\"https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/08\/1-lotussamen-als-snack-eine-neue-und-spannende-abwechslung-die-viele-begeistert.jpeg\" alt=\"Lotussamen als Snack \u2013 eine neue und spannende Abwechslung, die viele begeistert\" width=\"640\" height=\"640\" srcset=\"https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/08\/1-lotussamen-als-snack-eine-neue-und-spannende-abwechslung-die-viele-begeistert.jpeg 640w, https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/08\/1-lotussamen-als-snack-eine-neue-und-spannende-abwechslung-die-viele-begeistert-400x400.jpeg 400w, https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/08\/1-lotussamen-als-snack-eine-neue-und-spannende-abwechslung-die-viele-begeistert-600x600.jpeg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Lotus seeds as a snack \u2013 a fresh and exciting change that delights many people (Image source: Internet)<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Modern life brings a hustling pace, causing the time fund dedicated to cooking and meticulously preparing artisanal dishes to increasingly shrink. Desserts requiring elaborate preparation are gradually making way for convenient, pre-packaged options that are easy to carry and enjoy anytime, anywhere. It is in that context that the idea of introducing lotus seed snacks was born, acting as a perfect bridge between an active lifestyle and the desire to maintain a light snacking habit.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Instead of having to go through many complex steps in the kitchen such as soaking in warm water, peeling the fragile silk skin, using a toothpick to clear out the extremely bitter lotus heart, and cooking for a long time, consumers now only need to tear open a packaging bag to enjoy immediately. This shift is not merely a physical processing change but also deeply reflects the new consumer mindset of the era.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">The research and development of lotus seed snacks clearly prove one thing: traditional agricultural products are fully capable of extremely flexible adaptation. They can change their appearance and texture to catch up with convenient global culinary trends without losing their inherent identity or flavor. The delicate combination of high portability, delightfully crispy texture, and original value has helped this novel version quickly win the hearts of diverse audiences, from young people who love exploring to office workers who always need energy during mid-shift breaks.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>The nostalgic flavor and the position of lotus seed dessert in the Vietnamese mindset<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-12399\" src=\"https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/08\/2-lotussamen-dessert-cremig-nussig-und-koestlich-ein-genuss-der-viele-begeistert.jpeg\" alt=\"Lotussamen-Dessert \u2013 cremig, nussig und k\u00f6stlich, ein Genuss, der viele begeistert\" width=\"1280\" height=\"853\" srcset=\"https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/08\/2-lotussamen-dessert-cremig-nussig-und-koestlich-ein-genuss-der-viele-begeistert.jpeg 1280w, https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/08\/2-lotussamen-dessert-cremig-nussig-und-koestlich-ein-genuss-der-viele-begeistert-1024x682.jpeg 1024w, https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/08\/2-lotussamen-dessert-cremig-nussig-und-koestlich-ein-genuss-der-viele-begeistert-768x512.jpeg 768w, https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/08\/2-lotussamen-dessert-cremig-nussig-und-koestlich-ein-genuss-der-viele-begeistert-640x427.jpeg 640w, https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/08\/2-lotussamen-dessert-cremig-nussig-und-koestlich-ein-genuss-der-viele-begeistert-400x267.jpeg 400w, https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/08\/2-lotussamen-dessert-cremig-nussig-und-koestlich-ein-genuss-der-viele-begeistert-600x400.jpeg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Lotus seed dessert \u2013 creamy, nutty and delicious, a treat that many people love (Image source: Internet)<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">To understand the breakthrough and value of today&#8217;s crispy dried products, we need to look back at the starting point and cultural roots of this ingredient. For generations, lotus seed dessert has woven deeply into the culinary life of Vietnamese people as an elegant dessert, a traditional symbol of the cook&#8217;s ingenuity, thoughtfulness, and patience. Preparing a delicious pot of dessert is considered an entire culinary art requiring sophistication, from the strict ingredient selection process to the way the heat is controlled.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Fresh lotus seeds, right after being picked, must have their green outer shell peeled off, and the extremely bitter lotus heart gently removed to fully retain the ivory-white, rich, and nutty seed meat. After that, they are put into a pot and simmered over low heat, cooked with refreshing rock sugar until the seeds are just ripe, soft, and powdery but absolutely not crushed. A standard bowl of dessert must have a crystal-clear broth, carrying a gentle sweet taste and a subtle, distinctive natural fragrance of a summer lotus pond.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Enjoying a chilled bowl of lotus seed dessert on sweltering summer afternoons is not simply to cool down the body. It is also a way for people to rediscover tranquility and peace after hours of hard labor, and it is a gift that often appears on holidays or solemn ancestral offering trays.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Although it carries undeniable immense cultural and spiritual values, the biggest limitation of this dish in the new era is its short-term preservability and excessively long preparation time. The dessert broth cannot be kept for long at room temperature, and the complex manual preparation process makes it a time luxury for busy individuals. This is exactly the large gap that sets the premise for the emergence of lotus seed snacks in the new consumer culture, helping to carry the homeland flavor further.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>Drying technology and the shaping of a modern snack<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">The strong transformation from a water-soaked dessert to a dry, crispy texture cannot lack the key role of advanced food processing technology. To transform an ingredient inherently containing a high starch content and a lot of moisture into a convenient modern snack, food manufacturers had to go through a process of researching and testing various technical methods. Among them, the most prominent and effective are vacuum drying and oil-free drying technologies.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Throughout the drying process, the natural water content inside the lotus seed is slowly and evenly drained under strictly controlled temperature or pressure conditions. This physical reaction helps the internal starch structure puff up gently, creating the characteristic porosity and melt-in-the-mouth crispiness that traditional roasting methods struggle to achieve. More importantly, thanks to optimal heat control technology, the lotus seeds are not burnt or discolored, fully retaining their beautiful golden color and naturally rich, nutty fragrance.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">The creation of this crispy texture actually hits the psychology of consumers who enjoy the chewing experience when making the decision to choose a snack. A modern snack not only needs to have a well-balanced, harmonious flavor but also must create a pleasant sensation, stimulating the senses through every crispy bite.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Applying scientific technology to production not only helps extend the product&#8217;s shelf life up to many months under normal conditions, but also combines with smart packaging like compact zip bags. These factors have turned lotus seeds into an ideal companion on picnics, on personal desks, or in movie theaters, completely escaping the confined space of the traditional kitchen. It is this comprehensive optimization in the production stage that has created a solid premise for the lotus seed snacks trend to spread widely, initially asserting its position on supermarket shelves.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>Flavor crossover: The creation of honey coconut lotus seeds<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">When the physical texture has been perfected, the next important factor directly determining the success and life cycle of a snack product is the flavor profile. If the original dried version brings a pristine, naturally rich and nutty feel, putting on new spice coats is the key to helping the product reach a more diverse customer base. Typical of this culinary creativity is the birth of lotus seed product lines delicately combined with coconut and honey.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">This ingredient combination is absolutely not a random test, but a careful calculation in terms of taste balance by product development experts. Honey is introduced to play the role of a benign, natural sweetener, perfectly replacing the rock sugar in the traditional dessert. The thin, light layer of honey coating the outside not only creates a glossy, visually appealing look but also brings a deep, refreshing sweetness, absolutely causing no unpleasant harshness in the throat when consumed in large amounts.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Besides, the dried coconut portion or the infused coconut milk layer brings a characteristic subtle fragrance and the lingering richness of the tropics. When put into the mouth, the crispiness of the dried seeds harmonizes smoothly with the gentle sweetness of the honey and the rich aroma of the coconut. Using lotus seed snacks with this breakthrough recipe proves one thing: native agricultural ingredients, when placed correctly next to each other and handled skillfully, can completely create a rich, multi-layered, and sophisticated flavor experience that is in no way inferior to any expensive industrial confectionery.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>Preserving nutritional value in a fast-paced lifestyle<\/b><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-11852\" src=\"https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/07\/2-lotuskerne-mit-kokosnuss-in-einer-schale.jpeg\" alt=\"Lotuskerne mit Kokosnuss in einer Schale\" width=\"640\" height=\"384\" srcset=\"https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/07\/2-lotuskerne-mit-kokosnuss-in-einer-schale.jpeg 640w, https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/07\/2-lotuskerne-mit-kokosnuss-in-einer-schale-400x240.jpeg 400w, https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/07\/2-lotuskerne-mit-kokosnuss-in-einer-schale-600x360.jpeg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Lotus seeds provide valuable nutrients while offering a pleasant and delicious taste (Image source: Internet)<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Another core factor that helps the variation of lotus seeds be enthusiastically received by the market is the aspect of preserving nutritional value. While many types of fast food or packaged snacks on the market often face consumer hesitation due to containing large amounts of grease, preservatives, and empty calories, lotus seed products possess a quite solid foundation.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">According to basic nutritional documents, this natural ingredient itself contains a large amount of complex carbohydrates providing sustained energy, a quality plant protein source, and a series of essential minerals. Even when undergoing heat drying or spice marinating processes, the core texture and basic nutrients of the ingredient are largely preserved intact thanks to the closed process.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">This brings a certain peace of mind to modern consumers, who are always looking for a light snack solution during stressful working hours but still have to ensure the healthy element. Without making outrageous or exaggerated claims about miraculous healing abilities, choosing lotus seed snacks simply does well in its role as a benign, safe, and delicious temporary energy source.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">That is also a clear testament to the development orientation of the lotus seed snacks trend, focusing on the harmony between bringing a joyful culinary experience and maintaining a respectful attitude towards the original characteristics of the natural ingredient.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>[Conclusion]<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">From an ingredient filled with patience, requiring meticulous care in traditional dessert pots, lotus seeds have gone through a long journey to constantly refresh themselves. This epochal transition does not lose the core values at all, but on the contrary, helps the rustic homeland gift come closer to the hustling contemporary pace of life. Through the variation of lotus seed snacks, we not only have an additional convenient and delicious snacking option but also see the strong vitality and reaching ability of Vietnamese agricultural products when smoothly combined with technology and new creative thinking.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The constant evolution of cuisine always brings novel perspectives to traditional ingredients. If in the past, you had to wait for hours to simmer each lotus seed until soft, today, convenience has been placed at the forefront. The application of lotus seeds as a convenient food is gradually becoming an interesting culinary solution, meeting the [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":12401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[137,148],"tags":[177,186,183],"class_list":["post-12404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exotic-snacks","category-vietnam-kultur-food-story-en","tag-kumquat-en","tag-lotus-en","tag-pomelo-en"],"featured_image_src":{"landsacpe":["https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/08\/geschmackder-aufstieg-des-trends-von-lotussamen-als-snack-960x445.jpg",960,445,true],"list":["https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/08\/geschmackder-aufstieg-des-trends-von-lotussamen-als-snack-463x348.jpg",463,348,true],"medium":["https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/08\/geschmackder-aufstieg-des-trends-von-lotussamen-als-snack-300x212.jpg",300,212,true],"full":["https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/08\/geschmackder-aufstieg-des-trends-von-lotussamen-als-snack.jpg",960,678,false]},"jetpack_featured_media_url":"https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/08\/geschmackder-aufstieg-des-trends-von-lotussamen-als-snack.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":8505,"url":"https:\/\/vietnatur.de\/en\/vietnamese-lotus\/","url_meta":{"origin":12404,"position":0},"title":"Vietnamese Lotus Flower: From Iconic Flower to Unforgettable Culinary Flavor","author":"VietNatur","date":"April 20, 2026","format":false,"excerpt":"Vietnamese lotus flower is not just a beautiful flower but also carries profound cultural value and special spiritual significance. From the pure image rising from the mud, the lotus flower has become a symbol of purity, resilience, and the Vietnamese soul. 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The content below focuses on important values such as calories, protein, and\u2026","rel":"","context":"In &quot;Exotic Snacks from Vietnam&quot;","block_context":{"text":"Exotic Snacks from Vietnam","link":"https:\/\/vietnatur.de\/en\/blog\/exotic-snacks\/"},"img":{"alt_text":"Lotussamen N\u00e4hrwerte Inhaltsstoffe: Was ist besonders?","src":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/05\/lotussamen-naehrwerte-inhaltsstoffe-was-ist-besonders.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/05\/lotussamen-naehrwerte-inhaltsstoffe-was-ist-besonders.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/05\/lotussamen-naehrwerte-inhaltsstoffe-was-ist-besonders.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9973,"url":"https:\/\/vietnatur.de\/en\/honey-glazed-coconut-dried-lotus-seeds\/","url_meta":{"origin":12404,"position":2},"title":"Secrets of honey-glazed coconut dried lotus seeds","author":"Chau Tran","date":"May 21, 2026","format":false,"excerpt":"Lotus seeds have long been intertwined with Vietnamese cuisine thanks to their nutritional value and delicate flavor. At VietNatur, honey-glazed coconut dried lotus seeds were created to bring traditional ingredients into modern life\u2014convenient, delicious, yet fully preserving their natural essence. More than just a treat, this is a balanced source\u2026","rel":"","context":"In &quot;Exotic Snacks from Vietnam&quot;","block_context":{"text":"Exotic Snacks from Vietnam","link":"https:\/\/vietnatur.de\/en\/blog\/exotic-snacks\/"},"img":{"alt_text":"Das Geheimnis von Lotussamen mit Kokos und Honig","src":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/05\/das-geheimnis-von-lotussamen-mit-kokos-und-honig.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/05\/das-geheimnis-von-lotussamen-mit-kokos-und-honig.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/05\/das-geheimnis-von-lotussamen-mit-kokos-und-honig.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11858,"url":"https:\/\/vietnatur.de\/en\/lotus-seeds-with-coconut\/","url_meta":{"origin":12404,"position":3},"title":"Lotus Seeds with Coconut: A Relaxing End-of-Day Snack","author":"Hang Huynh","date":"July 13, 2026","format":false,"excerpt":"After a busy day, many people often feel slightly hungry in the evening. This is also the time when they choose to watch a movie, read a few pages of a book, or simply enjoy a quiet moment before resting. However, if you regularly choose snacks that are greasy, overly\u2026","rel":"","context":"In &quot;Exotic Snacks from Vietnam&quot;","block_context":{"text":"Exotic Snacks from Vietnam","link":"https:\/\/vietnatur.de\/en\/blog\/exotic-snacks\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/07\/lotuskerne-mit-kokosnuss-der-perfekte-entspannungs-snack.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/07\/lotuskerne-mit-kokosnuss-der-perfekte-entspannungs-snack.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/07\/lotuskerne-mit-kokosnuss-der-perfekte-entspannungs-snack.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8441,"url":"https:\/\/vietnatur.de\/en\/dried-lotus-seeds-with-coconut-and-honey\/","url_meta":{"origin":12404,"position":4},"title":"Dried Lotus Seeds with Coconut &#038; Honey","author":"VietNatur","date":"April 17, 2026","format":false,"excerpt":"Dried lotus seeds with coconut and honey are a light snack made from dried lotus seeds combined with coconut and honey, creating a delicate and easy-to-enjoy flavor. In Vietnamese tea culture, lotus seeds are often served as a light snack during conversations or when welcoming guests. This combination offers a\u2026","rel":"","context":"In &quot;Exotic Snacks from Vietnam&quot;","block_context":{"text":"Exotic Snacks from Vietnam","link":"https:\/\/vietnatur.de\/en\/blog\/exotic-snacks\/"},"img":{"alt_text":"Getrocknete Lotussamen mit Kokosnuss und Honig \u2013 Ein Snack in der vietnamesischen Teekultur\n","src":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/04\/getrocknete-lotussamen-mit-kokosnuss-und-honig-ein-snack-in-der-vietnamesischen-teekultur.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/04\/getrocknete-lotussamen-mit-kokosnuss-und-honig-ein-snack-in-der-vietnamesischen-teekultur.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/04\/getrocknete-lotussamen-mit-kokosnuss-und-honig-ein-snack-in-der-vietnamesischen-teekultur.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8697,"url":"https:\/\/vietnatur.de\/en\/lotus-seed-granola-with-coconut-and-honey\/","url_meta":{"origin":12404,"position":5},"title":"Lotus Seed Granola with Coconut and Honey \u2013 A 15-Minute Easy Recipe","author":"VietNatur","date":"April 23, 2026","format":false,"excerpt":"Granola with dried lotus seeds, coconut, and honey is a simple way to turn a Vietnamese snack into a quick and convenient breakfast. With just a few familiar ingredients, you can make a lightly crunchy granola with a gentle sweetness, perfect with yogurt, plant-based milk, or fresh fruit. 1. How\u2026","rel":"","context":"In &quot;Exotic Snacks from Vietnam&quot;","block_context":{"text":"Exotic Snacks from Vietnam","link":"https:\/\/vietnatur.de\/en\/blog\/exotic-snacks\/"},"img":{"alt_text":"Granola mit Lotussamen, Kokos und Honig","src":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/04\/granola-mit-lotussamen-kokos-und-honig.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/04\/granola-mit-lotussamen-kokos-und-honig.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/04\/granola-mit-lotussamen-kokos-und-honig.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/ph8IHC-3e4","_links":{"self":[{"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/posts\/12404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/comments?post=12404"}],"version-history":[{"count":3,"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/posts\/12404\/revisions"}],"predecessor-version":[{"id":12407,"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/posts\/12404\/revisions\/12407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/media\/12401"}],"wp:attachment":[{"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/media?parent=12404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/categories?post=12404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/tags?post=12404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}