{"id":11960,"date":"2026-07-18T19:11:51","date_gmt":"2026-07-18T12:11:51","guid":{"rendered":"https:\/\/vietnatur.de\/types-of-cashews-raw-roasted-flavored\/"},"modified":"2026-07-18T19:21:55","modified_gmt":"2026-07-18T12:21:55","slug":"types-of-cashews-raw-roasted-flavored","status":"publish","type":"post","link":"https:\/\/vietnatur.de\/en\/types-of-cashews-raw-roasted-flavored\/","title":{"rendered":"Types of Cashews: Raw, Roasted, Flavored"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">In the diverse culinary world, <\/span><b>types of cashews<\/b><span style=\"font-weight: 400;\"> are increasingly divided into many product lines to meet the rich tasting needs of consumers. From the rustic, original flavor to the rich crispiness, or the unique combination with tropical ingredients, each processing method breathes new life into this nutritional nut. The article below will analyze in detail the differences in texture, flavor, and applications so you can easily choose the right product.<\/span><\/em><\/p>\n<h2 style=\"text-align: justify;\"><b>The origin of the diversity among types of cashews<\/b><\/h2>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-11951\" src=\"https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/07\/1-cashewkerne-mit-einem-koestlich-milden-leicht-suesslichen-geschmack.jpeg\" alt=\"Cashewkerne mit einem k\u00f6stlich milden, leicht s\u00fc\u00dflichen Geschmack\" width=\"640\" height=\"598\" srcset=\"https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/07\/1-cashewkerne-mit-einem-koestlich-milden-leicht-suesslichen-geschmack.jpeg 640w, https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/07\/1-cashewkerne-mit-einem-koestlich-milden-leicht-suesslichen-geschmack-400x374.jpeg 400w, https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/07\/1-cashewkerne-mit-einem-koestlich-milden-leicht-suesslichen-geschmack-600x561.jpeg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Cashews with a deliciously rich, mildly sweet flavor (Image source: Internet)<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">The current food market offers countless options, but the difference between <\/span><b>types of cashews<\/b><span style=\"font-weight: 400;\"> is not just in the packaging. This richness actually stems from two core elements: the characteristics of the plant variety and the post-harvest processing techniques.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Each cashew variety, when grown in different soil regions, will produce nuts with distinct sizes, plumpness, and fat content. Typically, <\/span><b>Vietnamese cashews<\/b><span style=\"font-weight: 400;\"> harvested from native varieties often have a high proportion of solid kernels and an outstanding natural rich taste. This is an important foundation that determines the quality of the finished product.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">After the raw material selection process, the processing method will play a role in shaping the final texture and flavor. Depending on whether the nuts are kept in their original state, processed at high temperatures, or combined with other ingredients, manufacturers classify them into three basic product groups: natural cashews, roasted cashews, and flavored cashews.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Natural cashews (Raw\/Natural): Pure originality<\/b><span style=\"font-weight: 400;\"> Among <\/span><b>types of cashews<\/b><span style=\"font-weight: 400;\">, the natural line (also known as raw cashews) is the product that undergoes the least interference from the processing stage. This is the kernel portion that has had the hard shell and inner skin removed, but has completely not gone through any high-temperature processing or seasoning steps.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">By maintaining the initial state, natural cashews preserve the basic structure and natural moisture of the nut. Visually, the nuts have an ivory-white color. When tasting, you will perceive a subtle sweet taste, a fairly soft, chewy, and slightly moist texture, completely lacking the porous crispness of baked or roasted product lines. This characteristic makes them not the preferred choice for direct snacking, but they are a perfect and versatile ingredient in the kitchen.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">In culinary reality, natural cashews are a core ingredient for making nut milks. Thanks to their soft properties and high good-fat content, when soaked in water and pureed, they create a smooth, creamy milk texture without leaving much residue. Furthermore, vegan chefs often use this original nut as a base for plant-based cream sauces, vegan cheeses, or as an ingredient for baked goods and salads. The subtle sweet taste of natural cashews helps increase the richness without overpowering the flavors of other main ingredients.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>Roasted cashews: Rich traditional flavor<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-11953\" src=\"https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/07\/2-geroestete-cashewkerne-mit-einer-appetitlichen-goldbraunen-farbe-und-einem-charakteristischen-roestaroma.jpeg\" alt=\"Ger\u00f6stete Cashewkerne mit einer appetitlichen goldbraunen Farbe und einem charakteristischen R\u00f6staroma\" width=\"640\" height=\"400\" srcset=\"https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/07\/2-geroestete-cashewkerne-mit-einer-appetitlichen-goldbraunen-farbe-und-einem-charakteristischen-roestaroma.jpeg 640w, https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/07\/2-geroestete-cashewkerne-mit-einer-appetitlichen-goldbraunen-farbe-und-einem-charakteristischen-roestaroma-400x250.jpeg 400w, https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/07\/2-geroestete-cashewkerne-mit-einer-appetitlichen-goldbraunen-farbe-und-einem-charakteristischen-roestaroma-600x375.jpeg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Roasted cashews with an appealing golden-brown color and a distinctive roasted aroma (Image source: Internet)<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">When it comes to the cashew consumption habits of the majority of consumers, <\/span><b>roasted cashews<\/b><span style=\"font-weight: 400;\"> are the most popular and iconic product line. Compared to other products, <\/span><b>types of cashews<\/b><span style=\"font-weight: 400;\"> that undergo heat treatment always have their own appeal thanks to the natural chemical reaction that occurs during the roasting process (Maillard reaction), which helps bring out the characteristic aroma and eye-catching color.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">The roasting process, whether traditional manual wood-firing or roasting with salt, helps draw out the moisture inside the kernel. This concentrates the fat structure, thereby providing a richer, creamier sensation and creating an ideal crispy texture. Especially, <\/span><b>Vietnamese cashews<\/b><span style=\"font-weight: 400;\"> products, when roasted at the right heat level, will put on an attractive golden-brown color, giving off the aroma of wood fire mixed with a slight saltiness if roasted with coarse salt.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">The porous crispness of <\/span><b>roasted cashews<\/b><span style=\"font-weight: 400;\"> strongly stimulates the taste buds, turning it into a classic snack. The experience of nibbling a few crispy cashews with a cold beer or a hot cup of tea has long become a familiar tasting habit. The combination of a slight salty taste outside the skin layer and the sweet, rich taste inside the kernel creates a perfect balance, helping the enjoyer fully savor the natural flavor without feeling cloyed.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>Flavored cashews: A multi-layered flavor combination<\/b><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-11955\" src=\"https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/07\/3-ummantelte-cashewkerne-bieten-ein-vielschichtiges-geschmackserlebnis.jpg\" alt=\"Ummantelte Cashewkerne bieten ein vielschichtiges Geschmackserlebnis\" width=\"726\" height=\"424\" srcset=\"https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/07\/3-ummantelte-cashewkerne-bieten-ein-vielschichtiges-geschmackserlebnis.jpg 726w, https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/07\/3-ummantelte-cashewkerne-bieten-ein-vielschichtiges-geschmackserlebnis-640x374.jpg 640w, https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/07\/3-ummantelte-cashewkerne-bieten-ein-vielschichtiges-geschmackserlebnis-400x234.jpg 400w, https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/07\/3-ummantelte-cashewkerne-bieten-ein-vielschichtiges-geschmackserlebnis-600x350.jpg 600w\" sizes=\"(max-width: 726px) 100vw, 726px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Coated cashews offer a rich, multi-layered flavor experience (Image source: Internet)<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">While original cashews serve cooking needs and roasted cashews lean towards tradition, the appearance of the flavored product line represents creativity in modern food processing arts. If you want to seek novelty among <\/span><b>types of cashews<\/b><span style=\"font-weight: 400;\">, the flavored product line is the perfect answer. The most typical example is the coconut-coated cashew product line from VietNatur.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">To create this product, the manufacturer must select high-quality whole cashew kernels in Vietnam, then coat them with a layer of spice mixture or natural fruit puree. Finally, the nuts are dried or baked in a strictly controlled temperature range. This requires high processing techniques to ensure the outer shell is crispy and adheres evenly without causing the inner kernel to burn or lose its natural essential oils.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">The culinary experience that flavored cashews bring has a distinct multi-layered nature. When enjoying, you will feel the crispy, sweet and rich coconut shell outside melt first, followed immediately by the characteristic rich flavor of the cashew kernel spreading in the oral cavity. The intersection between the tropical flavor of coconut and the richness of cashews creates a captivating taste symphony. Going beyond the framework of a standard nutritional nut, flavored cashews are positioned as a &#8220;premium snack,&#8221; especially suitable for elegant afternoon tea parties.<\/span><\/p>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">See more:<\/span><\/i><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/vietnatur.de\/en\/cashew-nutrition-facts\/\"><i><span style=\"font-weight: 400;\">Cashew Nutrition Facts: Are Cashews High in Calories?<\/span><\/i><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/vietnatur.de\/en\/cashews-for-lasting-fullness\/\"><i><span style=\"font-weight: 400;\">Cashews for Lasting Fullness: A Science Guide<\/span><\/i><i><span style=\"font-weight: 400;\">\n<p><\/span><\/i><\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><b>Detailed comparison table of the three product lines<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">For a comprehensive and visual overview, we can make a detailed comparison based on criteria of texture, flavor, and storage conditions. Although originating from the same initial raw material, the processing method has separated <\/span><b>types of cashews<\/b><span style=\"font-weight: 400;\"> into distinct characteristics:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><b>Criteria<\/b><\/td>\n<td><b>Natural Cashews (Raw)<\/b><\/td>\n<td><b>Roasted Cashews<\/b><\/td>\n<td><b>Flavored Cashews (Coconut-coated)<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Texture<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Soft, retains high natural moisture, lacks porous crispness.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Crispy, kernel texture is porous and light as moisture has been drawn out.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Dual texture: crispy outer shell, firm and rich cashew kernel inside.<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Flavor<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Subtle sweet, rustic, carrying the characteristic original flavor of unheated nuts.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Rich, giving off the aroma of wood fire or salt, concentrated rich and creamy taste.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Multi-layered taste: gentle sweetness of honey, combined with the fragrant taste of coconut and the rich creaminess of the cashew kernel.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">The clear differentiation in this comparison table helps consumers easily contrast the characteristics, thereby making the most accurate purchasing decision for their actual usage needs.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><b>How to choose to buy cashews suitable for the intended use<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">The decision to choose which product to buy depends on the purpose and context of use. There is no processing method that makes a cashew absolutely the most delicious, only a product that suits specific needs.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>For kitchen use and culinary creativity:<\/b><span style=\"font-weight: 400;\"> Natural cashews are the basic choice for making nut milks or as a base for plant-based sauces. They are easy to puree into cream and do not carry supplementary scents or tastes that alter the main dish&#8217;s recipe.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>For relaxing snacking needs:<\/b><span style=\"font-weight: 400;\"> Both <\/span><b>roasted cashews<\/b><span style=\"font-weight: 400;\"> and flavored cashews are ideal snacks, easily paired with a variety of drinks. If plain roasted or salt-roasted cashews are the classic choice accompanying light alcoholic beverages thanks to their rich flavor; then coconut-coated cashews combine wonderfully with hot tea, coffee, or other light drinks. The intertwining between the gently sweet coconut shell and the rich cashew kernel not only balances the flavor of the drink but is also a perfect nibble while working or reading.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>For tea parties, hosting guests, and gifting:<\/b><span style=\"font-weight: 400;\"> When a unique product is needed to entertain guests during Holidays, Festivals, or to be packaged as a gift, the coconut-coated cashew line continues to demonstrate its advantages. The multi-layered taste experience and neat appearance help showcase the preparer&#8217;s sophistication.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">With the diversity of <\/span><b>types of cashews<\/b><span style=\"font-weight: 400;\"> on the market, clearly understanding the characteristics of each type will help you become a smart consumer, always choosing the right product for the right occasion.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">In summary, distinguishing the differences among the <\/span><b>types of cashews<\/b><span style=\"font-weight: 400;\"> today not only helps you expand your knowledge about the culinary world but also optimizes your daily tasting experience. Whether you prioritize the original flavor of natural cashews used in cooking, love the richness of the traditional wood-roasted version, or are passionate about the creativity of the premium coconut-coated product line, the most important thing is still to purchase from reputable suppliers. Hopefully, the article has provided practical and objective perspectives, helping you always confidently make the most suitable flavor choice for yourself and your family.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the diverse culinary world, types of cashews are increasingly divided into many product lines to meet the rich tasting needs of consumers. From the rustic, original flavor to the rich crispiness, or the unique combination with tropical ingredients, each processing method breathes new life into this nutritional nut. The article below will analyze in [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":11957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[137,148],"tags":[171],"class_list":["post-11960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exotic-snacks","category-vietnam-kultur-food-story-en","tag-nusse-en"],"featured_image_src":{"landsacpe":["https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/07\/cashew-sorten-natur-geroestet-ummantelt-640x445.jpeg",640,445,true],"list":["https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/07\/cashew-sorten-natur-geroestet-ummantelt-463x348.jpeg",463,348,true],"medium":["https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/07\/cashew-sorten-natur-geroestet-ummantelt-300x300.jpeg",300,300,true],"full":["https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/07\/cashew-sorten-natur-geroestet-ummantelt.jpeg",640,640,false]},"jetpack_featured_media_url":"https:\/\/vietnatur.de\/wp-content\/uploads\/2026\/07\/cashew-sorten-natur-geroestet-ummantelt.jpeg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":8092,"url":"https:\/\/vietnatur.de\/en\/vietnamese-cashew-nuts\/","url_meta":{"origin":11960,"position":0},"title":"Vietnamese Cashew Nuts from Binh Phuoc","author":"VietNatur","date":"April 10, 2026","format":false,"excerpt":"Vietnamese Cashew Nuts are considered \u201cwhite gold\u201d thanks to their superior quality, characteristic flavor, and important role in agricultural exports. From the red soil of Binh Phuoc, cashews have reached the international market and become a popular food in a healthy lifestyle. Not just an agricultural product, cashews are also\u2026","rel":"","context":"In &quot;Exotic Snacks from Vietnam&quot;","block_context":{"text":"Exotic Snacks from Vietnam","link":"https:\/\/vietnatur.de\/en\/blog\/exotic-snacks\/"},"img":{"alt_text":"Frische Cashewfrucht und Cashewkerne als nat\u00fcrliche Zutat aus Vietnam","src":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/03\/cashewkerne-frisch-und-getrocknet-vietnam-zutat.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/03\/cashewkerne-frisch-und-getrocknet-vietnam-zutat.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/03\/cashewkerne-frisch-und-getrocknet-vietnam-zutat.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":10257,"url":"https:\/\/vietnatur.de\/en\/5-healthy-dried-fruit-varieties-for-the-family\/","url_meta":{"origin":11960,"position":1},"title":"5 Healthy Dried Fruit Varieties for the Family","author":"Chau Tran","date":"May 27, 2026","format":false,"excerpt":"The trend toward less processed foods is driving many families to seek alternatives to traditional sweets. Among these, dried fruit products sourced from tropical agriculture are emerging as a convenient choice due to their long shelf life and concentrated, rich flavor. This article will analyze the nutritional angles and suggest\u2026","rel":"","context":"In &quot;Exotic Snacks from Vietnam&quot;","block_context":{"text":"Exotic Snacks from Vietnam","link":"https:\/\/vietnatur.de\/en\/blog\/exotic-snacks\/"},"img":{"alt_text":"Getrocknete Fr\u00fcchte kaufen: Warum sie eine der besten gesunden Geschenkoptionen sind?\n","src":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/04\/getrocknete-fruechte-kaufen.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/04\/getrocknete-fruechte-kaufen.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/04\/getrocknete-fruechte-kaufen.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11660,"url":"https:\/\/vietnatur.de\/en\/coconut-coated-cashews\/","url_meta":{"origin":11960,"position":2},"title":"Summer Energy with Coconut-Coated Cashews","author":"Truc Huynh","date":"July 5, 2026","format":false,"excerpt":"The scorching heat of summer hiking trips is always a major challenge for preserving energy foods in your backpack. When participating in strenuous outdoor activities in the summer, maintaining consistent physical strength is a key factor in completing the route. The body needs a dense energy source that remains convenient\u2026","rel":"","context":"In &quot;Exotic Snacks from Vietnam&quot;","block_context":{"text":"Exotic Snacks from Vietnam","link":"https:\/\/vietnatur.de\/en\/blog\/exotic-snacks\/"},"img":{"alt_text":"Cashewkerne mit Kokosraspeln f\u00fcr den Sommer","src":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/07\/cashewkerne-mit-kokosraspeln-fuer-den-sommer.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/07\/cashewkerne-mit-kokosraspeln-fuer-den-sommer.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/07\/cashewkerne-mit-kokosraspeln-fuer-den-sommer.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/07\/cashewkerne-mit-kokosraspeln-fuer-den-sommer.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9313,"url":"https:\/\/vietnatur.de\/en\/cashews-for-lasting-fullness\/","url_meta":{"origin":11960,"position":3},"title":"Cashews for Lasting Fullness: A Science Guide","author":"Chau Tran","date":"May 13, 2026","format":false,"excerpt":"From a food science standpoint, cashews are more than just a snack. They are a complex \"nutrient matrix\" that helps the body achieve a sustainable state of satiety. The reason behind cashews for lasting fullness lies in the fact that they do not cause drastic blood sugar fluctuations like refined\u2026","rel":"","context":"In &quot;Recipes &amp; Everyday Use&quot;","block_context":{"text":"Recipes &amp; Everyday Use","link":"https:\/\/vietnatur.de\/en\/blog\/recipes\/"},"img":{"alt_text":"Warum Cashew Snacks wissenschaftlich s\u00e4ttigen\n","src":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/05\/warum-cashew-snacks-wissenschaftlich-saettigen.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/05\/warum-cashew-snacks-wissenschaftlich-saettigen.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/05\/warum-cashew-snacks-wissenschaftlich-saettigen.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9556,"url":"https:\/\/vietnatur.de\/en\/cashew-nutrition-facts\/","url_meta":{"origin":11960,"position":4},"title":"Cashew Nutrition Facts: Are Cashews High in Calories?","author":"Annie Pham","date":"May 18, 2026","format":false,"excerpt":"As consumers in Germany pay more attention to snacks made from natural ingredients, cashews have become a familiar choice thanks to their mild buttery taste and convenience. However, cashews are also an energy-dense food. Understanding their calories, protein, fat, and suitable portion size can help you enjoy cashews more reasonably\u2026","rel":"","context":"In &quot;Health &amp; Nutrition&quot;","block_context":{"text":"Health &amp; Nutrition","link":"https:\/\/vietnatur.de\/en\/blog\/health-nutrition\/"},"img":{"alt_text":"Cashewn\u00fcsse N\u00e4hrwerte Fakten: Haben sie viele Kalorien?","src":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/05\/cashewnuesse-naehrwerte-fakten-haben-sie-viele-kalorien.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/05\/cashewnuesse-naehrwerte-fakten-haben-sie-viele-kalorien.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/05\/cashewnuesse-naehrwerte-fakten-haben-sie-viele-kalorien.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":7483,"url":"https:\/\/vietnatur.de\/en\/tropical-dried-fruits\/","url_meta":{"origin":11960,"position":5},"title":"Tropical Dried Fruits: Flavours to Discover","author":"VietNatur","date":"March 30, 2026","format":false,"excerpt":"In recent years, tropical dried fruits have become a popular healthy snacking trend loved by many people. Not only convenient and easy to store, dried fruits also retain most of the natural flavors as well as many important nutrients of fresh fruits. With its favorable tropical climate, Vietnam is home\u2026","rel":"","context":"In &quot;Health &amp; Nutrition&quot;","block_context":{"text":"Health &amp; Nutrition","link":"https:\/\/vietnatur.de\/en\/blog\/health-nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/03\/Vietnamesische-getrocknete-tropische-Fruechte-Thumbnail.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/03\/Vietnamesische-getrocknete-tropische-Fruechte-Thumbnail.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/vietnatur.de\/wp-content\/uploads\/2026\/03\/Vietnamesische-getrocknete-tropische-Fruechte-Thumbnail.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/ph8IHC-36U","_links":{"self":[{"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/posts\/11960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/comments?post=11960"}],"version-history":[{"count":2,"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/posts\/11960\/revisions"}],"predecessor-version":[{"id":11962,"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/posts\/11960\/revisions\/11962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/media\/11957"}],"wp:attachment":[{"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/media?parent=11960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/categories?post=11960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietnatur.de\/en\/wp-json\/wp\/v2\/tags?post=11960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}